Keeping track to selenium metabolism
J. Giner et al.
The ideal dose of selenium
The main sources of selenium come from foods such as yeasts, animal products (meat, seafood, dairy products) and vegetables like broccoli, wheat-germ, nuts (especially Brazil nuts), oats, garlic and barley. The current recommended daily intake of selenium is approximately 55 micrograms for women and 70 micrograms for men.
Selenium deficiency is associated with different pathologies like endemic cardiomyopathy, cystic fibrosis, multiple sclerosis, rheumatoid arthritis, haemolysis and muscular dystrophy. Furthermore, thyroid metabolism is affected by selenium levels since the glands deiodinasa enzymes are in fact selenoproteins.
In contrast though, when intake is higher than nutritional requirements, selenium is considered a 'nutraceutical'. Mainly thanks to its antioxidant properties this means that it is beneficial for the health as long as it does not surpass the threshold in which it starts to become toxic.
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K Lunøe, J G Martínez-Sierra, B Gammelgaard, J García Alonso. "Internal correction of spectral interferences and mass bias for selenium metabolism studies using enriched stable isotopes in combination with multiple linear regression". Analytical and Bioanalytical Chemistry 402 (9): 2749
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