Can You Lose Weight?
Ask Your Microbiome
The strongest associations with weight loss success or failure – independent of BMI – are found in the genetic capacity of the gut microbiome. These new findings open the door to diagnostic tests that can identify people likely to lose weight with healthy lifestyle changes and those who might need more drastic interventions.
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ISB researchers looked at 105 people who participated in a consumer wellness program. About half of the cohort showed consistent weight loss and improved metabolic health markers. The other half did not respond to the intervention and maintained a stable weight. The microbiomes of those who lost weight had higher bacterial growth rates and were enriched in genes that divert dietary nutrients toward bacterial cell growth. Conversely, microbiomes in those resistant to weight loss had lower growth rates, combined with a higher capacity for breaking down non-absorbable fibers and starches into absorbable sugars. Weight-loss resistant microbiomes were also primed to deal with a more inflamed gut environment.
“Our results underscore the fact that our gut microbiome is an important filter between the food we consume and our bloodstream. Weight loss may be especially hard when our gut bacteria slow their own growth, while also breaking down dietary fibers into energy-rich sugars that make their way into our bloodstream before they can be fermented into organic acids by the microbiota,” said Dr. Christian Diener, the paper’s lead author.
Importantly, the team examined determinants of successful weight loss that were independent of BMI. People with higher baseline BMIs tend to lose more weight following an intervention – a condition known as the “regression-to-the-mean” effect.
Researchers found specific bacteria (Prevotella and other Bacteroidetes genera) that appear to be more efficient at using the degradation products from complex starches and fibers to fuel growth, likely outcompeting the body for these energy-rich small molecules and reducing the caloric energy harvest from consumed food. Ensuring our gut microbes can efficiently convert sugars cleaved away from dietary fibers into short-chain-fatty-acids and/or reducing the abundance of bacterial fiber-degrading genes in our intestine may help to ensure improved weight loss responses to lifestyle interventions and better metabolic health.
“At a minimum, this work may lead to diagnostics for identifying individuals who will respond well to moderate healthy lifestyle changes, and those who may require more drastic measures to achieve weight loss,” said ISB Assistant Professor Dr. Sean Gibbons, corresponding author on the paper. “By understanding which microbes and metabolic processes help promote weight loss in the gut microbiome, we can begin to design targeted prebiotic and probiotic interventions that might push a weight-loss resistant microbiome to look more like a weight-loss permissive microbiome.”
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